Every month, conventional menstrual products such as tampons and sanitary pads create large amounts of waste. For environmentally conscious women, there are sustainable alternatives that are not only good for the environment, but also for the body. We present the best options and show you how you can make the switch easily.
1. Menstrual cups- What is it? A reusable silicone cup that collects menstrual blood. It is cleaned after use and can be used for up to 10 years.
- Advantages: Cost-effective, durable, produces no waste. Ideal for heavy bleeding.
- Disadvantages: Requires practice when inserting and cleaning.
- Who is it suitable for? Women who are ready to get used to a new handling and want to save in the long term.
- What is it? Special underwear with absorbent layers that absorb blood. After wearing, it is washed and reused.
- Advantages: Comfortable, discreet, ideal for everyday wear or light days.
- Disadvantages: Higher purchase costs, several pairs are necessary.
- Who is it suitable for? Women who value comfort and ease of use.
- What are they? Disposable products made from natural materials such as organic cotton that are compostable.
- Advantages: Plastic-free, no chemical residues.
- Disadvantages: Still produce waste.
- Who is it for? Women who prefer the simplicity of classic products.
- What are they? Washable cloth pads that can be reused.
- Advantages: Low costs in the long term, environmentally friendly.
- Disadvantages: Need to be washed regularly.
- Who is it suitable for? Women who value sustainability and do not want to use tampons or cups.
Sustainability made easy
Switching to sustainable products may seem strange at first, but it brings numerous benefits for the environment and your own health. Try out different options to find the right solution for you.