Stress management during the PMS phase: How to stay relaxed

The PMS phase (premenstrual syndrome) often brings with it symptoms such as irritability, stress or exhaustion. With targeted techniques, you can better cope with this time.

Short-term tips for stress reduction

1. Breathing exercises: Deep breathing techniques such as the 4-7-8 method calm the nervous system.
2. Yoga: Special exercises such as the child's pose or cobra pose relieve tension.
3. Nutrition: Magnesium-rich foods such as bananas, nuts or dark chocolate help with stress.
4. Time out: Give yourself breaks and do things that are good for you – be it a bath, a walk or meditation.

Long-term strategies

• Regular exercise: Gentle exercise such as swimming or yoga reduces PMS symptoms sustainably.
• Cycle tracking: Plan stressful tasks around this phase.
• Stress management: Develop routines that help you get through stressful days.

With mindfulness and the right techniques, you can experience the PMS phase more relaxed and improve your quality of life.